I love love love a good healthy sandwich, toast, french toast, PB&J, But when ya add the 2 slices of bread, That can tack on up to an extra 200, to 220 calories! So I quit eating those things. Thank you so much Misty for telling me about this! This bread only has 45 cal per slice! and it is 100% whole wheat. Thank you Sara lee for letting me finally indulge in a sammich and not feel too guilty. I'm eating a peanut butter and honey sandwich at this moment! and no, I will not feel guilty!